WOD

Mon, Aug 14 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20170814On-Ramp Day 2

CrossFit 20170814


(Time, Rx2, Rx3)
Rowing/Agility Warmup

DB Snatch 8-6-4-2-2-4-6-8

WOD: 3 Rounds
- 400m Run
- 20 Alternating DB Snatch 50/35
- 12 Pullups

Rx2 40/25
Rx3 30/20

0% 0%


Jacqueline12:38 Rx
Stephen M13:46 Rx
Wayne13:57 Rx
Emma13:43 Rx2
Rene17:46 Rx2
Carly13:48 Rx3
Alison16:52 Rx3
i love running
Alden11:50
20#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)