![]() | Mon, Aug 14 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170814 | On-Ramp Day 2 |
CrossFit 20170814(Time, Rx2, Rx3) Rowing/Agility Warmup DB Snatch 8-6-4-2-2-4-6-8 WOD: 3 Rounds - 400m Run - 20 Alternating DB Snatch 50/35 - 12 Pullups Rx2 40/25 Rx3 30/20
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