WOD

Thu, Aug 17 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
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Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Happy Birthday: Brandon
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170817Clean and Jerk MaxOn-Ramp Day 6

CrossFit 20170817


(Reps, Rx+, Rx2)
Warmup

Clean & Jerk Progression 1-1-1-1... to max

WOD: 12 Min AMRAP
- 3 Snatch 115/75
- 6 Clean & Jerk  115/75
- 9 Chest-2-Bar Pullups
- 42 Double Unders

Rx+ 135/95
Rx2 95/65, Pullups, 82 Singles

0% 0%


Tim203 Rx
Erica302 Rx2
Brooke433
55#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)