WOD
 | Mon, Sep 11 2017 |  |
| CrossFit 20170911 | On-Ramp Day 3 |
CrossFit 20170911
(Distance)
Warmup
Circuit Training - 30 sec on/30 sec off
WOD: 5 Min AMRAP
- 10 meter OH Walking Lunge
*Start at 45/35, increase by 20/10 every 10 meters.
| 0% |  | |  | 0% |
| Emma | 45 Rx | | | Wayne | 42 Rx | | | Coach J | 41 Rx | | | Jennie | 40 Rx | | | Nino | 32 Rx | | | Rene | 31 Rx | | | Carly | 30 Rx | | | Alden | 21 Rx | |
|
On-Ramp Day 3
(Time,  Onboarding)
Warm-up
Skill Introduction
- Rowing
- Med Ball Clean
- Wall Ball
Partner WOD*:
3 Rounds (each)
- Row 200M
- 10 Wall Balls
*one person works while partner rests
| 0% | | | | 0% |
Planned: Tue,Dec10,2019 Tue,Mar5,2019 Sun,Feb10,2019 Tue,Nov13,2018 Mon,Oct15,2018 Sat,May5,2018 Tue,Apr24,2018 Wed,Feb21,2018 Sun,Jan21,2018 Mon,Jan15,2018 Tue,Dec5,2017 Sun,Nov12,2017
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