GWEN
(Weight,  The Girls)
Crossfit 'GWEN'
15-12-9 of Clean & Jerks
This workout is for weight (max weight while going unbroken on reps).
There is no time constraint. Take as much rest in between sets as needed.
The sets are 'touch and go' only. The weight may not rest on the ground. All rest or re-grip is to be done off the ground (hips, shoulders, overhead) until the round is completed.
Use same weight for each round
| 0% |  | |  | 0% |
| 1st | 90 Rx | Coach A Mon, Aug 21, 2023 | | 2nd | 75 Rx | Coach B Mon, Aug 21, 2023 | | 3rd | 60 Rx | Amelia Mon, Aug 21, 2023 | | 1st | 125 Rx | Coach C Mon, Aug 21, 2023
Josh Mon, Aug 21, 2023 | | 2nd | 96 Rx | Aaron D Mon, Aug 21, 2023 | | 3rd | 95 Rx | Matt Mon, Aug 21, 2023
James H Mon, Aug 21, 2023 |
| Wayne | 135 Rx | | | Jacqueline | 85 Rx | | | Coach B | 65 Rx | | | Erica | 55 Rx | |
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