GWEN
(Weight,  The Girls)
Crossfit 'GWEN'
15-12-9 of Clean & Jerks
This workout is for weight (max weight while going unbroken on reps).
There is no time constraint. Take as much rest in between sets as needed.
The sets are 'touch and go' only. The weight may not rest on the ground. All rest or re-grip is to be done off the ground (hips, shoulders, overhead) until the round is completed.
Use same weight for each round
| 0% |  | |  | 0% |
| 1st | 90 Rx | Coach A Mon, Aug 21, 2023 | | 2nd | 80 Rx | Coach B Wed, Jun 17, 2026 | | 3rd | 65 Rx | Amelia Wed, Jun 17, 2026 | | 1st | 125 Rx | Coach C Mon, Aug 21, 2023
Josh Mon, Aug 21, 2023 | | 2nd | 115 Rx | Kyle Wed, Jun 17, 2026
Brandon Wed, Jun 17, 2026
Zack R Wed, Jun 17, 2026 | | 3rd | 96 Rx | Aaron D Mon, Aug 21, 2023 |
| Wayne | 135 Rx | | | Jacqueline | 85 Rx | | | Coach B | 65 Rx | | | Erica | 55 Rx | |
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