WOD
 | Mon, May 21 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180521 | On-Ramp Day 8 |
CrossFit 20180521(Reps, Rx+, Rx2, Rx3) Squat Clean/Jerk Warmup EMOTM: 8 Mins - 1 Squat Clean + 1 Jerk WOD: 12 Min AMRAP - 200m Run - 10 Front Squats - 100m Run - 10 Box Jumps 24/20 Cool Down: 100 Seated Leg Raises Rx+ 135/85 Rx 115/65 Rx2 95/55 Rx3 75/45
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Onboarding
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