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Wed, May 23 2018

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20180523On-Ramp Day 9

CrossFit 20180523


(Time, Rx2, Rx3)
Warmup

Back Squat 5-5-5-5-5

WOD 9-15-21
- DB Snatches
- HSPU
 200m Row between rounds 1 & 2

Cash Out: 100 KB Russian Twists

Rx   55/35 (or 53/35 KB)
Rx2 45/30 (or 45/26 KB)
Rx3 35/20 (or 35/18 KB)

0% 0%

1st9:24 Rx3Coach B Wed, May 23, 2018

Rene7:34 Rx
Jacqueline8:57 Rx
Angelena9:06 Rx
sean9:56 Rx
Wayne10:21 Rx
Tim16:24 Rx
Celeste17:18 Rx
Emma6:48 Rx2
Michele7:31 Rx2
Erica8:20 Rx2
Brooke9:18 Rx2
Alden12:10 Rx2
Carly7:30 Rx3
Laura C8:05 Rx3
Jason T8:50 Rx3
Pheenix9:08 Rx3
Coach B9:24 Rx3
HSPU Stamina building! 😨
Jered9:30 Rx3
Joseph S15:23 Rx3
Joan9:30
scaled
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