WOD
 | Mon, Nov 5 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
 | Happy Birthday: James H |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181105 | On-Ramp Day 11 | Other Results |
CrossFit 20181105(Weight, Rx2, Rx3) Warmup Row Sprints (500m, 250m, 125m - 1 min rest between) HSPU Negatives 5-5-5... EMOTM: 20 Mins 0-5 2x Snatch Grip Deadlift 6-10 2x Hang Snatch Grip High Pull 11-15 2x Hang Snatch 16-20 2x OH Squat *Record Weight Used for Hang Snatch Rx 100% of Snatch 1RM for first 10 mins, then 70% Rx2 80% of Snatch 1RM for first 10 mins, then 50% Rx3 60% of Snatch 1RM for first 10 mins, then 30%
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Onboarding
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