WOD
 | Mon, Dec 3 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit OPEN 16.2 | Clean and Jerk Max |
CrossFit OPEN 16.2(Reps, Rx+, Rx2, Rx3) CROSSFIT OPEN 16.2 4 Min AMRAP of - 25 Toes-2-Bar - 50 Double Unders - 15 Squat Cleans If completed in 4 mins then continue for another 4 mins but reduce squat cleans by 2. Keep going until cannot complete round in time or 20 mins max. Rx+ 135/85, 185/115, 225/145, 275/175, 315/205 Rx (Masters) 115/65, 135/85, 155/105, 185/125, 205/145 Rx2 (Scaled) Hanging Knee Raises & 50 Singles, plus 95/55, 115/75, 135/95, 155/115, 185/135 Rx3 (Scaled Masters) 25 Situps & 50 Singles, plus 65/45, 85/65, 105/75, 125/85, 145/105
Planned: Mon,Dec3,2018 Thu,Dec7,2017
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Cleans
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