WOD
 | Sun, Dec 2 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20181202 | On-Ramp Day 7 |
CrossFit 20181202(Reps, Rx2) Warmup Snatch Positions 10x1 - Set up - Below Knee - Above Knee - Pockets - Full Snatch WOD: 12 Min AMRAP - 25 Pullups - 50 Cal Row - 100 OH Squat 45# - 50 Box Jumps 24/20 - 25 Pullups Rx2 35# OHS or Ring Rows
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Onboarding
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