WOD
 | Sun, Apr 28 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190428 | Max Thruster | Other Results |
CrossFit 20190428(Time, Rx+, Rx2) Warmup Thruster 1-1-1-1-1-1-1 Partner WOD: OH Press Hold while partner runs. Trade off after run. Bar must remain above the head* - 100m / partner - 100m / partner - 100m / partner - 200m / partner - 200m / partner - 400m / partner Rx+ 65/45 Rx 45/35 Rx2 25/15 *if you put the bar down then both partners do 10 burpees.
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Misc Barbell
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