WOD
 | Sat, Feb 25 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| Barbell Strength 20230225 | Bench Press Max | Snatch Balance Max | Home WOD 20230225 | Other Results | Protein Challenge |
Barbell Strength 20230225(Check In) Warmup: 2 rounds w/ partner & med ball (30 sec on / 20 sec off) - Chest Passes - Underhand Tosses - Side Passes /side - Squat + Throw 10 alt. Archer Pushups 10 Hand Release Pushups 10 Diamond Pushups Bench Press 10-5-5-3-3-1-1-1 Snatch Balance - 5 x 1 for load - 2 x 2 @ 70% of best single Every 5 Mins x 3 - 10 Back Squats Accessory: - Accumulate 50 Pistol Negatives Stretch: 2 rounds - 30 sec Scorpion stretch /side - 30 sec Forearm stretch /side
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Misc Barbell
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