WOD
 | Fri, Sep 12 2025 |  |
 | Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| CrossFit 20250912 | CINDY | Fruits and Veggies! |
CrossFit 20250912(No Results Tracked) WARM-UP: 200m walk :20 skipping for height 5 inchworms 10 alternating Samson lunges 10 ring rows :20 skipping for distance 5 inchworms 10 alternating Cossack squats 10 ring rows MOVEMENT REVIEW & WOD WARM-UP: 3 sets: :30 wall-facing squats :30 rest 1 set: 5 push-ups from the knees 10 push-ups BENCHMARK WOD 'CINDY': AMRAP x 20mins Rx: STIMULUS 10-20 rounds 5 Pull-Ups 10 Push-Ups 15 Squats Rx2 scale 1 movement Rx3 scale 2 or more movements STIMULUS NOTES: 10-20 rounds for most Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement COOL-DOWN & STRETCHING: Accumulate: 2:00 side plank, right 2:00 side plank, left 1:00 couch stretch/leg 1:00 banded lat stretch/arm
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The Girls
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