WOD
 | Wed, Mar 30 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Crossfit 20160330 | Floor Press | On-Ramp Day 2 |
Crossfit 20160330(No Results Tracked) Warmup 3x Superset w/ Partner... 10 Floor Press 5 Hang Cleans 10 Windshield Wipers 10 Mins to establish Floor Press 1RM (Record Max Weight in separate tab) WOD: EMOTM - 8 Mins - 3 Power Cleans 95/65 - 5 Pullups Rx2 (scaled) 45/35 & scaled pullups
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Onboarding
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