WOD
 | Thu, Nov 9 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171109 | On-Ramp Day 4 | On-Ramp Day 2 |
CrossFit 20171109(Reps, Rx2, Rx3) Warmup Superset... -Front Squat 5-5-5 -Push Press 5-5-5 -Pullup 5-5-5 Thruster 5-5 Chest-2-Bar 5-5 WOD: 3 Rounds - Max Thrusters - 2 Mins Rest - Max Chest-2-Bar - 2 Mins Rest Rx 95/65 Rx2 75/55 Rx3 65/45
|
Onboarding
|
|
