WOD
 | Thu, Feb 7 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20190207 | On-Ramp Day 2 |
CrossFit 20190207(Time, Rx2, Rx3) Warmup Wall Ball 2 fer 1's 5-8-10 Turkish Getups WOD: 5 Rounds (40 Reps per round, 1 cal=1 rep) - 60 sec Max Cal Row - (40-cals rowed) Turkish Getups* - 60 sec Rest *example: if completed 25 calories on Rower then do 15 Turkish Getups. Rx 35/26 Rx2 26/18, 30 reps/round Rx3 18/10 (dumbbell), 20 reps/round
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Onboarding
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