WOD
 | Thu, Feb 28 2019 |  |
 | Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Sat, Jul 13, 2019 at 8:00am New Kids in the Box - Carson City |
| Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190228 | On-Ramp Day 2 | On-Ramp Day 10 |
CrossFit 20190228(Check In) WOD: 5 Rounds - 5 Min Row - 5 Min Rest Rx2 - 600m run Rx3 - 400m run No score to record today. Work on pace, consistency., and breathing. Cash out (if time remaining) - 10 Rounds of 3 Position Ring Holds (5 secs / position)
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Onboarding
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