WOD
 | Wed, May 2 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
 | Happy Birthday: Patrick |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180502 | On-Ramp Day 2 |
CrossFit 20180502(Time) Warmup WOD: 'Alycia' - 28 U wish it wasn't wall balls, but it is - 28 N uts to butts - 28 I nverted situps - 28 C hest to ground - 28 O ver the box U go - 28 R eally long jumps - 28 N o complaining wall balls EMOTM: Yell 'Happy Cash Out (Alycia only): 28 Burpees
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Onboarding
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