WOD
 | Fri, Jun 10 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| Granite Games 2016 Week 1 | On-Ramp Day 2 |
Granite Games 2016 Week 1(Reps, Rx+) Granite Games 2016 Week 1 15 Min AMRAP of 10 Clean & Jerk ladder* 15 Bar Over Burpees *Clean & Jerks increase weight each round and decrease reps by 2 each round (until final round where max reps are recorded). Burpees are 15 every round. Rx++ 135/85 > 185/115 > 225/145 > 275/175 > 305/200 > 315/205 Rx+ 115/75 > 145/100 > 175/125 > 205/145 > 225/155 > 235/160 Rx 95/55 > 115/75 > 135/95 > 155/115 > 175/125 > 185/130
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Onboarding
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