WOD
 | Fri, Jun 10 2016 |  |
| Granite Games 2016 Week 1 | On-Ramp Day 2 |
Granite Games 2016 Week 1
(Reps, Rx+)
Granite Games 2016 Week 1
15 Min AMRAP of
10 Clean & Jerk ladder*
15 Bar Over Burpees
*Clean & Jerks increase weight each round and decrease reps by 2 each round (until final round where max reps are recorded). Burpees are 15 every round.
Rx++ 135/85 > 185/115 > 225/145 > 275/175 > 305/200 > 315/205
Rx+ 115/75 > 145/100 > 175/125 > 205/145 > 225/155 > 235/160
Rx 95/55 > 115/75 > 135/95 > 155/115 > 175/125 > 185/130
| 0% |  | |  | 0% |
| Tim | 70 Rx | | | Wayne | 69 Rx | | | Sheri | 80 | 55# - 65# - 75# - | | Brooke | 67 | 55-65-75 | | Nino | 50 | 75# - 85# - 95# |
|
On-Ramp Day 2
(Time, Rx+,  Onboarding)
Warm-up
Movement Introduction
- Med Ball/Kettlebell Deadlift
- Shoulder/Push Press
- Kettlebell Swings
WOD:
10, 9, 8, ... 2, 1
- Med Ball Deadlift 20/14
- Push Press 45/35
Rx+ Kettlebell Deadlift 53/35
| 0% | | | | 0% |
Planned: Sun,Dec8,2019 Thu,Feb28,2019 Thu,Feb7,2019 Thu,Nov8,2018 Wed,Oct10,2018 Wed,May2,2018 Mon,Apr23,2018 Mon,Feb19,2018 Wed,Jan17,2018 Fri,Jan12,2018 Sun,Dec3,2017 Thu,Nov9,2017
|
