WOD
 | Mon, Jul 25 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160725 | On-Ramp Day 10 |
CrossFit 20160725(No Results Tracked) Conditioning Day 10 min EMOTM - 5 pushups - 10 situps - 15 air squats 4 rounds of 30s on / 30s off - battle ropes - ghd extensions - parallettes - weighted step-UPS - push press - slam ball - jump rope
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Onboarding
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