WOD
 | Tue, May 29 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180529 | On-Ramp Day 10 |
CrossFit 20180529(Time, Rx+, Rx2, Rx3) Warmup Abs Handstand Progression Double Under Practice WOD 21-15-9 of - Med Ball Cleans - Dips - Double Unders Rx+ Ring Dips Rx Matador Dips Rx2 Banded Matador or Ring Dips Rx3 Parallette Dips For Rx2 or Rx3 - can substitute 40-30-20 singles
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Onboarding
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