WOD
 | Fri, Aug 26 2016 |  |
| CrossFit 20160826 | On-Ramp Day 10 |
CrossFit 20160826
(Reps, Rx+)
Warmup
Kipping Progression/Death by Pullups
WOD: 3 Rounds
- 1 min Max Cal Row
- 1 min Max Pushups
- 1 min Rest
Rx+ replace Row with Assault Bike
Score = total reps
| 0% |  | |  | 0% |
| Coach J | 155 Rx+ | | | Tim | 147 Rx+ | | | Justin | 124 Rx+ | | | Brooke | 104 Rx+ | | | Alden | 158 Rx | | | Wayne | 143 Rx | | | Sheri | 133 Rx | | | Nino | 103 Rx | |
|
On-Ramp Day 10
(Reps, Rx+,  Onboarding)
Warm-up
Movement Introduction
- GHD Situps
- Shoot Throughs
- Overhead Squat
WOD:
10 Min AMRAP
- 10 OH Squat 45/35
- 15 Sumo Deadlift High Pull 35/18
- 20 Pushups
Rx+ SDHP 53/35 & HR Pushups
| 0% | | | | 0% |
Planned: Tue,Jan14,2020 Tue,Nov12,2019 Thu,Feb28,2019 Thu,Nov1,2018 Tue,May29,2018 Tue,May15,2018 Mon,Mar12,2018 Fri,Feb2,2018 Thu,Dec21,2017 Thu,Nov30,2017 Sun,Nov26,2017 Wed,Nov8,2017| 1st | 155 | Coach B Sun, Feb 26, 2017 | | 1st | 139 | Josh Thu, Feb 28, 2019 |
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