WOD
 | Thu, Oct 6 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20161006 | Max Double-Unders |
CrossFit 20161006(Time, Rx+, Rx2, Rx3) Warmup KB Sumo Squat 20/arm KB High Pull 15/arm KB Clean 10/arm KB Snatch 5/arm (2 rounds) WOD: Flight Simulator (20 min time cap) 2, 4, 6, 8, 10, 8, 6, 4, 2 Double Unders Rx+ 5, 10, 15... 50... 15, 10, 5 DU's Rx as noted in WOD Rx2 1, 2, 3, 4, 5, 4, 3, 2, 1 DU's Rx3 Same as Rx+ but with singles
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Cardio
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