WOD
 | Sun, Sep 25 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160925 | Max Double-Unders | On-Ramp Day 3 | On-Ramp Day 9 |
CrossFit 20160925(Time, Rx+, Rx2, Rx3) Warmup KB Box Rows (10/arm x 5) KB Box Power Step up (10/leg x 5) Partner WOD (one works/one rests): - 5 Arm Ladders - 10 OH Walking Lunge - 10 Toes-2-Bar (rest while partner completes above) - 4 Arm Ladders - 8 OH Walking Lunge - 10 Toes-2-Bar (rest while partner completes above) - 3 Arm Ladders - 6 OH Walking Lunge - 10 Toes-2-Bar (rest while partner completes above) - 2 Arm Ladders - 4 OH Walking Lunge - 10 Toes-2-Bar (rest while partner completes above) - 1 Arm Ladders - 2 OH Walking Lunge - 10 Toes-2-Bar (rest while partner completes above) - 2 Minutes to find Max Unbroken Double Unders (rest while partner completes above) Rx+ 115/75, 6 rungs Rx 95/65, 4 rungs Rx2 75/55, 2 rungs Rx3 65/45, 2 rungs
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Cardio
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