WOD
 | Sun, Apr 2 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170402 | Hang Squat Clean Max | On-Ramp Day 12 |
CrossFit 20170402(Time) Warmup Hang Squat Clean 3-3-3 2-2-2 1-1-1...max WOD: - 400m Sprint, 1 min rest - 3 rounds of - 5 Hang Cleans 70% - 10 Wall Balls 20/14 - 15 Box Jumps 24/20 - 1 min Rest - 2 Rounds of - 5 Hang Cleans 70% - 10 Wall Balls 20/14 - 15 Box Jumps 24/20 - 1 min Rest - 1 Round of - 5 Hang Cleans 70% - 10 Wall Balls 20/14 - 15 Box Jumps 24/20
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Cleans
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