WOD
 | Sat, Apr 1 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| Oly Class 04012017 | On-Ramp Day 5 |
Oly Class 04012017(No Results Tracked) Warm Up 2/3 Rounds 100 M Row, arms only 20 Mountain Climbers 100 M Row, legs only 20 Jump Squats Complex 4-6 Sets Drop Snatch + OHS (1+1) Strength Snatch Review then... 20 Minutes to Build To Heavy Power Snatch 20 Minutes to Build to Heavy Full Snatch Accessory 3 Sets Max Hanging Leg Raises 10 DB Lateral Raises (Slow Lower)
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Onboarding
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