WOD
 | Mon, Apr 3 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 2017403 | On-Ramp Day 10 |
CrossFit 2017403(Time, Rx+) Warmup Front Rack Walk Out (10sec @100% 1RM Front Squat) 3-3-3 Front Squat w/ 3 Sec Pause 3-3-3-3-3 WOD: 3 Rounds of... - 10 HR Pushups - 10 KB Swings 53/35 - 100m Run 2 min rest, then 2 Rounds of... - 15 HR Pushups - 15 KB Swings 53/35 - 200m Run 2 min rest, then 1 Round of... - 30 HR Pushups - 30 KB Swings - 400m Run Rx+ HSPU
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Onboarding
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