WOD
 | Sat, Apr 8 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| On-Ramp Day 8 | Oly Class 04082017 |
On-Ramp Day 8(Time, Rx+,  OnboardingWarm-up Movement Introduction - Barbell Clean - Thruster - Slam Ball WOD: 10, 9, 8... 2, 1 - Slam Ball 20/10 1, 2, 3... 9, 10 - Abmat Sit-up Rx+ 30/20 Slam Ball
Planned: Tue,Jan7,2020 Sun,Feb24,2019 Thu,Dec6,2018 Tue,Dec4,2018 Mon,Oct29,2018 Mon,May21,2018 Sat,May19,2018 Thu,May10,2018 Wed,Mar7,2018 Thu,Feb1,2018 Mon,Jan29,2018 Sun,Dec17,2017
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