WOD

Thu, Jul 10 2025

Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip

Fri, Dec 12, 2025 at 6:00pm Holiday Party

Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS!

Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Coach B

It's HEAVY DAY THURSDAY! You'll be working toward a 1-rep max Thruster and you'll be working off the rig, so no excuses to not go heavy today. I'll be looking for good grip placement, locked out arms overhead, and past parallel squats. Are you ready to do this?

Gymversary: Coach C(2)

Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)

CrossFit 20250710

Max Thruster

Train w Chase 20250710

Are you staying hydrated?

CrossFit 20250710

(No Results Tracked)
WARM-UP:
200m walk

2 sets:
10 banded pull-aparts
10 PVC pass-throughs
10 scap pull-ups
10 shoulder presses
10 alternating Spiderman + twists
10 counterbalance squats

WOD WARM-UP: On a 5:00 clock
3 thrusters
– Rest 1:00-1:30 between sets
– Build in load

HEAVY DAY! WOD: For load:
Thruster
3-3-2-2-1-1-1
– Rest at least 3:00 between sets

MODIFICATIONS:
Modify load relative to your ability

STIMULUS NOTES:
Build to a 1-rep-max thruster for most athletes
Take the load from the rack
All sets at 75% of 1-rep max or heavier for most athletes

STRETCHING:
2:00 pull-up bar hang
2:00 couch stretch/leg
– Use a foot assist if needed on the pull-up bar hang

Coach B 11:16am
Happy Gymversary Coach Chase! Two years just flew by! 🎉🙌🏼

Brice 9:16pm

Go Chase!