WOD
 | Thu, Jul 10 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
 Coach BIt's HEAVY DAY THURSDAY! You'll be working toward a 1-rep max Thruster and you'll be working off the rig, so no excuses to not go heavy today. I'll be looking for good grip placement, locked out arms overhead, and past parallel squats. Are you ready to do this? |
 | Gymversary: Coach C(2) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250710 | Max Thruster | Train w Chase 20250710 | Are you staying hydrated? |
CrossFit 20250710(No Results Tracked) WARM-UP: 200m walk 2 sets: 10 banded pull-aparts 10 PVC pass-throughs 10 scap pull-ups 10 shoulder presses 10 alternating Spiderman + twists 10 counterbalance squats WOD WARM-UP: On a 5:00 clock 3 thrusters – Rest 1:00-1:30 between sets – Build in load HEAVY DAY! WOD: For load: Thruster 3-3-2-2-1-1-1 – Rest at least 3:00 between sets MODIFICATIONS: Modify load relative to your ability STIMULUS NOTES: Build to a 1-rep-max thruster for most athletes Take the load from the rack All sets at 75% of 1-rep max or heavier for most athletes STRETCHING: 2:00 pull-up bar hang 2:00 couch stretch/leg – Use a foot assist if needed on the pull-up bar hang
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Misc Barbell
Brice 9:16pm
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