WOD
 | Wed, Apr 6 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160406 | On-Ramp Day 5 |
CrossFit 20160406(Time) Warmup Skill Work - Rope Climb Progression - Shoot Throughs WOD: - 200 Jump Rope Singles - 30 Walking Lunges - 30 Box Jumps 24/20 - 1 Rope Climb* - 20 Walking Lunges - 20 Box Jumps 24/20 - 1 Rope Climb* - 10 Walking Lunges - 10 Box Jumps 24/20 - 1 Rope Climb* - 100 Jump Rope Singles *may substitute 3 rope lowers for 1 rope climb
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Onboarding
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