WOD
 | Tue, Nov 27 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181127 | On-Ramp Day 5 |
CrossFit 20181127(Time, Rx2) Warmup Squat Clean 5-5-5 Push/Split Jerk 5-5-5 EMOTM: 1 Squat Clean + 1 Jerk WOD: - 100m Row - 21 KB Step-Ups 35/26 - 15 V-Ups - 9 Man Makers 40-50/25-35 - 100m Row Rx2 25-35/15-20 and/or 26/18 KB
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Onboarding
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