WOD
 | Fri, Jan 26 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180126 | On-Ramp Day 7 | On-Ramp Day 5 |
CrossFit 20180126(Reps) Warmup Pullup Progression: Kipping/Butterfly Technique 5-5-5-5-5 WOD: Stations (30 sec on, 30 sec off - 4 rounds per station) - Wall Balls 20/14 - Battle Ropes - Landmine Press - Slam Balls 20/10 - Sledge Hammers - 10yd Plate Push 45/25 - Assault Bike Lowest number of reps on each station for your score
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Onboarding
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