WOD
 | Mon, Apr 11 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160411 | On-Ramp Day 7 |
CrossFit 20160411(Reps, Rx+, Rx2, Rx3) Warmup Skill Work 3-3-3-3-3-3 1 Power Clean 1 Power Clean + Front Squat 1 Squat Clean WOD 5 Min AMRAP (all with same weight) - 9 Deadlifts - 6 Hang Cleans - 3 Push Press Rx+ 135/85 Rx 95/65 Rx2 75/55 Rx3 45/35
|
Onboarding
|
|
