WOD
 | Wed, May 16 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20180516 | On-Ramp Day 7 |
CrossFit 20180516(Time, Rx2, Rx3) Warmup Back Squat 10-10-10-10-10 WOD: 3 Rounds - 50 Double Unders - 1 Rope Climb - 10 DB/KB Front Squats - 1 Rope Climb - 10 DB/KB Push Press Rx Men 40-55/Women 20-35 Rx2 100 Singles or 3 Rope Lowers Rx3 100 Singles and 3 Rope Lowers
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Onboarding
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