WOD

Tue, Jan 30 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180130On-Ramp Day 7

CrossFit 20180130


(Reps, Rx2, Rx3)
Warmup Movements for Workout

WOD: Iron Triathlon
 30 Min AMRAP
 1, 2, 3, 4, 5, 6, 7... of
- Deadlift
- Bench
- Clean

Rx   Use 1.5 BW, BW, and 0.75 BW as the prescribed weights (one per movement).  You can choose the movements for each.
Rx2 Scale one movement
Rx3 Scale 2 or 3 movements

0% 0%

1st114 RxCoach J Tue, Jan 30, 2018
2nd63 RxJoey P Tue, Jan 30, 2018

Coach J114 Rx
255, 175, 135
Joey P63 Rx
Cassandra139 Rx3
85, 55, 45
Jered93 Rx3
95, 65, 65
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