WOD

Wed, Apr 13 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20160413On-Ramp Day 8

CrossFit 20160413


(Time)
Warmup

Pullups/Dips
Muscle Up Transition
Man Makers

WOD:
3 Rounds
- 400m Run
- 5 Man Makers
- 10 GHD Back Extensions
- 20 Situps

0% 0%

1st13:24 RxCoach E Wed, Apr 13, 2016
1st11:05 RxCoach J Wed, Apr 13, 2016

Coach J11:05 Rx
30# dumbells
Coach E13:24 Rx
10# db
Tim14:00 Rx
20# DB
Brooke15:32 Rx
15# DB
Justin16:27 Rx
20# dumbells
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