![]() | Thu, Feb 1 2018 | ![]() |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
![]() | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20180201 | On-Ramp Day 8 |
CrossFit 20180201(Time, Rx+, Rx2) Warmup - 3 Muscle Snatch EMOTM: 7 Mins (try to increase weight each set) - Power Snatch 2-2-2-2-2 WOD: - 50 KB Hang Snatches - 50 Weighted Step-ups 24/20 Rx+ 53/35 Rx 35/26 Rx2 26/18
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