WOD

Thu, Feb 1 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20180201On-Ramp Day 8

CrossFit 20180201


(Time, Rx+, Rx2)
Warmup

- 3 Muscle Snatch EMOTM: 7 Mins (try to increase weight each set)
- Power Snatch 2-2-2-2-2

WOD:
- 50 KB Hang Snatches
- 50 Weighted Step-ups 24/20

Rx+ 53/35
Rx   35/26
Rx2 26/18

0% 0%

1st5:44 RxCoach J Thu, Feb 1, 2018

Tim8:20 Rx+
Coach J5:44 Rx
Brooke7:38 Rx
Alma5:25 Rx2
Cassandra7:37 Rx2
Erica7:40 Rx2
Jered9:50 Rx2
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