WOD
 | Thu, May 10 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180510 | On-Ramp Day 8 |
CrossFit 20180510(Time, Rx+, Rx2, Rx3) Warmup EMOTM: 10 Mins - 2 Clean & Jerks WOD: 10, 9, 8,... 2, 1 - Deadlifts - Dips - Mt Climbers Cash Out 100 KB Side Bends Rx+ 225/155 & Ring Dips Rx 225/155 & BW Dips Rx2 185/125 & Banded Dips Rx3 135/85 & Parallette Dips
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Onboarding
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