WOD
 | Mon, Jan 29 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20180129 | MAX Distance Handstand Walk | On-Ramp Day 8 |
CrossFit 20180129(Calories, Rx+, Rx2) Core Warmup HSPU Progression 3-3-3-3-3 HS Walk Progression (Max distance HS Walk) WOD: 3 Rounds AMCAP (calories) 5 Mins per Round - 10 GHD Situps - 10 HSPU - 10 PVC Pipe Jumps 24/20 - Max Cal Row in remaining time - 3 Min Rest Score = total calories rowed Rx+ 15 reps + Assault Bike Rx2 20 Pushups instead of HSPU
|
Gymnastics
|
|
