WOD
 | Fri, May 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160527 | On-Ramp Day 1 |
CrossFit 20160527(Time) Warmup 4 Rounds of - 5 Skin the Cats - 5 Good Mornings - 5 V-Ups WOD 1: 8 mins of - 10 KB Swings 53/35 - 10 Lateral Bar Jumps - 10 Med Ball Cleans 1 Min Rest WOD 2: 3 Rounds of - 15 Deadlifts 135/95 - 15 Burpees Log total time: 9 Mins of WOD 1 (includes rest) + Time from WOD 2
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Onboarding
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