WOD

Wed, Jan 10 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (3 days ago)
CrossFit 20180110On-Ramp Day 1

CrossFit 20180110


(Time, Rx2)
Warmup

Muscle Up Progression
30 MU's (harnessed, banded, jumping, from ground)

WOD: 21-18-15-12-9-6-3
- KB Swings 53/35
- Box Jump Overs 24/20

Rx2 35/26

0% 0%

1st7:51 RxCoach E Wed, Jan 10, 2018
2nd16:42 RxCoach B Wed, Jan 10, 2018

Emma7:46 Rx
Coach E7:51 Rx
Celeste7:51 Rx
Nancy8:12 Rx
Jacqueline8:33 Rx
Adam8:40 Rx
Jennifer T10:03 Rx
Tim10:40 Rx
Brooke12:54 Rx
Erica16:27 Rx
Coach B16:42 Rx
84 box jumps baby! 🦗
Perry1148 Rx2
Alma7:00 Rx2
Carly8:18 Rx2
Cori P11:01
18#
775-848-8935
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Sparks, NV 89434 (view larger map)