WOD
 | Thu, Jan 25 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20180125 | On-Ramp Day 1 |
CrossFit 20180125(Time, Rx+, Rx2, Rx3) Pushups Power Snatch Progression 3-3-3-3 Clean & Jerk Progression 3-3-3-3 WOD: 3 Rounds - 10 Power Snatches - 10 Clean & Jerk - 3 Min Rest Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 65/45 (choose weight accordingly, no singles allowed, if only one rep is performed then it is a no rep)
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Onboarding
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