WOD
 | Sun, Jan 14 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20180114 | On-Ramp Day 1 | Other Results |
CrossFit 20180114(Reps, Rx+, Rx2, Rx3) Warmup WOD: Partner Filthy 100 40 min timecap (Filthy 50 alternating between partners) - 100 box jumps 24/20 - 100 jumping pull-ups - 100 KB swing 35/26 - 100 walking lunge - 100 knees-2-elbows - 100 push press 45/35 - 100 back extensions - 100 wall balls - 100 burpees - 100 double unders Rx+ 100 of each solo Rx 50 of each Rx2 50 of each and scaling one or more movements Rx2 25 of each with or without scaling
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Onboarding
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