WOD
 | Mon, Jun 6 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20160606 | On-Ramp Day 1 |
CrossFit 20160606(Time, Rx+, Rx2, Rx3) Warmup Back Squat 5-5-5 1x5 @ 60% of 1RM 1x5 @ 70% of 1RM 1x5 @ 75% of 1RM WOD 10 Stink Bug Pushups, 1 Power Clean 9 Stink Bug Pushups, 2 Power Cleans 8 Stink Bug Pushups, 3 Power Cleans . . . 2 Stink Bug Pushups, 9 Power Cleans 1 Stink Bug Pushup, 10 Power Cleans Rx+ 135/95 Cleans + HSPU Rx 135/95 Cleans Rx2 115/75 Cleans Rx3 95/55 Cleans + Pushups
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Onboarding
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