WOD

Wed, Jul 13 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20160713On-Ramp Day 7

CrossFit 20160713


(Reps)
Warmup

Weighted Dips 10-10-6-6-3-3
s/s with 20 sec HS Hold

WOD Tabata
Alternate between
- 10 KB High Pull  53/35
- 10 Slam Ball  20/10

* Rest for 1 Minute *
2 minute max pullups

0% 0%


Wayne29 Rx
Brooke20 Rx
With band
Nino14 Rx
Justin11 Rx
Tim10 Rx
Sheri46
jumping
775-848-8935
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