WOD

Wed, Jul 20 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20160720On-Ramp Day 8

CrossFit 20160720


(Rounds, Rx2)
Agility & Shoulder Warmup

Floor Press 5-2-2-2-2... until fail
then 10-8-6-4-2 @ 65% of 2RM
*10 sec rest between rounds

WOD 10Min AMRAP
- 10 Squat Snatch 45/35
- 100m Run

Rx2 - use PVC

0% 0%


Tim6 Rx
Justin5.10 Rx
Brooke5 Rx
Nino7.5 Rx2
Sheri7.4 Rx2
Wayne6.10 Rx2
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