WOD
 | Wed, Jul 20 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| CrossFit 20160720 | On-Ramp Day 8 |
CrossFit 20160720(Rounds, Rx2) Agility & Shoulder Warmup Floor Press 5-2-2-2-2... until fail then 10-8-6-4-2 @ 65% of 2RM *10 sec rest between rounds WOD 10Min AMRAP - 10 Squat Snatch 45/35 - 100m Run Rx2 - use PVC
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Onboarding
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