WOD

Wed, Jul 27 2016

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20160727On-Ramp Day 11

CrossFit 20160727


(Time)
Rope Climb/Slam Ball Warmup

Pull-up Progression

WOD:
1000m Row
50 Box Jumps 24/20
40 Med Ball Situps 20/14
30 Thrusters 45/35
20 Pull-ups
10 HSPU

0% 0%

1st12:05 RxCoach J Wed, Jul 27, 2016

Coach J12:05 Rx
Wayne19:47 Rx
Tim20:23 Rx
Justin22:21 Rx
Brooke15:50
Ring rows/HRPU
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)