WOD
 | Wed, Jul 27 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
| CrossFit 20160727 | On-Ramp Day 11 |
CrossFit 20160727(Time) Rope Climb/Slam Ball Warmup Pull-up Progression WOD: 1000m Row 50 Box Jumps 24/20 40 Med Ball Situps 20/14 30 Thrusters 45/35 20 Pull-ups 10 HSPU
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Onboarding
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