WOD

Wed, Feb 7 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20180207On-Ramp Day 11Other Results

CrossFit 20180207


(Time, Rx+, Rx2, Rx3)
Warmup

Back Squat 5-5-5-5-5 (all rounds @75+% of 1RM)

Partner Chipper:
- 50 Toes-2-Bar
- 100 Cal Row
- 150 Pushups
- 200 Double Unders

Rx2 Knees-2-Elbow or 400 Singles
Rx3 Knees-2-Elbow and 400 Singles

Substitute Assault Bike for rower and bump up your Rx level.

0% 0%

1st28:38 RxCoach B Wed, Feb 7, 2018
2nd20:02 Rx2Coach E Wed, Feb 7, 2018
1st17:20 Rx+Coach J Wed, Feb 7, 2018
2nd19:31 Rx2Perry Wed, Feb 7, 2018

Coach J17:20 Rx+
Celeste21:53 Rx+
Jacqueline28:38 Rx+
Alden17:20 Rx
Coach B28:38 Rx
Nino17:11 Rx2
Perry19:31 Rx2
Coach E20:02 Rx2
Adam21:53 Rx2
Wayne17:11 Rx3
Nancy20:02 Rx3
Cori P20:02 Rx3
Stephen M20:02 Rx3
Alycia20:02 Rx3
Erica21:39 Rx3
Lili21:39 Rx3
Laura C25:50 Rx3
with Fili
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)