WOD
 | Wed, Feb 7 2018 |  |
| CrossFit 20180207 | On-Ramp Day 11 | Other Results |
CrossFit 20180207
(Time, Rx+, Rx2, Rx3)
Warmup
Back Squat 5-5-5-5-5 (all rounds @75+% of 1RM)
Partner Chipper:
- 50 Toes-2-Bar
- 100 Cal Row
- 150 Pushups
- 200 Double Unders
Rx2 Knees-2-Elbow or 400 Singles
Rx3 Knees-2-Elbow and 400 Singles
Substitute Assault Bike for rower and bump up your Rx level.
| 0% |  | |  | 0% |
| Coach J | 17:20 Rx+ | | | Celeste | 21:53 Rx+ | | | Jacqueline | 28:38 Rx+ | | | Alden | 17:20 Rx | | | Coach B | 28:38 Rx | | | Nino | 17:11 Rx2 | | | Perry | 19:31 Rx2 | | | Coach E | 20:02 Rx2 | | | Adam P | 21:53 Rx2 | | | Wayne | 17:11 Rx3 | | | Nancy | 20:02 Rx3 | | | Cori P | 20:02 Rx3 | | | Stephen M | 20:02 Rx3 | | | Alycia | 20:02 Rx3 | | | Erica | 21:39 Rx3 | | | Lili | 21:39 Rx3 | | | Laura C | 25:50 Rx3 | with Fili |
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On-Ramp Day 11
(Time,  Onboarding)
Warm-up
Movement Introduction
- Battle Ropes
- Snatch
WOD (Partner Workout*):
3 Rounds each of...
- 17 Box Jumps
- 3 Pull Ups
(or any combination of above for 20 reps, minimum 1 pullup)
* One partner works while other holds Med Ball overhead
-Rest-
500m Row time trial
| 0% | | | | 0% |
Planned: Tue,Nov19,2019 Sun,Mar3,2019 Tue,Dec11,2018 Mon,Nov5,2018 Wed,May30,2018 Sun,May20,2018 Thu,May17,2018 Mon,Mar19,2018 Fri,Mar16,2018 Thu,Feb8,2018 Wed,Feb7,2018 Sat,Dec23,2017| 1st | 7:06 Rx | Coach B Tue, Feb 28, 2017 | | 2nd | 7:19 Rx | Coach E Tue, Jul 25, 2017 | | 1st | 4:27 Rx | Coach J Wed, Sep 28, 2016 | | 2nd | 6:39 Rx | Josh Sun, Mar 3, 2019 | | 3rd | 7:06 Rx | Perry Tue, Feb 28, 2017 |
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