WOD

Fri, Mar 16 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CROSSFIT OPEN 18.4On-Ramp Day 11

CROSSFIT OPEN 18.4


(Reps, Rx+, Rx2, Rx3)
Crossfit Open 18.4
Time cap: 9 min.

21-15-9 (Diane)
- Deadlifts 225/155
- Handstand push-ups
then 21-15-9
- Deadlifts 315/205
- 50-ft. Handstand Walk

Rx+ as prescribed
Rx (Masters) 185/125 & Push Press 95/65
    then 265/165 & 10 HSPU
Rx2 (Scaled) 135/95 & HR Pushups
    then 185/135 & 50' Bear Crawl
Rx3 (Masters Scaled) 115/80 & HR Knee Pushups
    then 155/105 & 50' Bear Crawl

0% 0%
Planned: Sun,Mar18,2018 Fri,Mar16,2018
TodayAll Time

Jacqueline70 Rx+
5:38 split
Tim34 Rx+
0:24 split
Stephen M23 Rx+
Nancy21 Rx+
2:31 split
Emma21 Rx+
1:20 split
Carly21 Rx+
3:26 split
Adam21 Rx+
0:28 split
Coach B21 Rx+
1:37 split
Brooke21 Rx+
0:37 split
Celeste21 Rx+
0:43 split
Coach E21 Rx+
3:17 split
Alycia10 Rx+
9:00 split
Perry94 Rx
7:06 split
Cori P52 Rx
2:55 split
Rene90 Rx2
8:36
Joseph S72
scaled DL & HSPU
775-848-8935
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