WOD
 | Fri, Mar 16 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CROSSFIT OPEN 18.4 | On-Ramp Day 11 |
CROSSFIT OPEN 18.4(Reps, Rx+, Rx2, Rx3) Crossfit Open 18.4 Time cap: 9 min. 21-15-9 (Diane) - Deadlifts 225/155 - Handstand push-ups then 21-15-9 - Deadlifts 315/205 - 50-ft. Handstand Walk Rx+ as prescribed Rx (Masters) 185/125 & Push Press 95/65 then 265/165 & 10 HSPU Rx2 (Scaled) 135/95 & HR Pushups then 185/135 & 50' Bear Crawl Rx3 (Masters Scaled) 115/80 & HR Knee Pushups then 155/105 & 50' Bear Crawl
Planned: Sun,Mar18,2018 Fri,Mar16,2018
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Onboarding
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