WOD

Sun, May 20 2018

Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20180520On-Ramp Day 11

CrossFit 20180520


(Time, Rx2, Rx3)
Warmup

Strict Press 5-5-5-5-5

WOD:
 400m Run then...21-15-9 of...
- Deadlift
- SDHP
- Thruster

Rx    95/65
Rx2  75/55
Rx3  65/45

0% 0%

1st14:21 Rx3Coach B Sun, May 20, 2018
1st16:11 Rx2Perry Sun, May 20, 2018

Wayne13:03 Rx
Stephen M13:40 Rx
Tim15:40 Rx
Brooke15:45 Rx
Celeste16:19 Rx
Rene18:45 Rx
Perry16:11 Rx2
Coach B14:21 Rx3
😃
Lili14:21 Rx3
Alden15:15
75#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)