WOD
 | Fri, Aug 12 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160812 | On-Ramp Day 5 |
CrossFit 20160812(Time, Rx+, Rx2, Rx3) Warmup Back Squat 10-10-10-10-10 superset with 5 Box Jumps 30/24 WOD: 5 Rounds - 400m Run - 1 Heavy Deadlift - 3 Squat Clean - 5 Push Press - 7 Chest to Bar Rx+ 275/145 deadlift, 155/95 clean & press Rx 225/125 deadlift, 135/75 clean & press Rx2 185/105 deadlift, 95/55 clean/press, pullups Rx3 135/65 deadlift, 75/45 clean/press, ring rows
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Onboarding
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